I have never been keen on slaving over hot stoves, cookers, burners, hobs and ovens…….this includes hot pressing irons….which is why I am happy to pay to get my clothes ironed……but I digress….
A quick easy way to prepare meals is to use a variety of complementary spices in making the dish. Pilau rice is a fantastic example; it is big on flavour and requires minimum effort to throw together.
The spices I used in making it comprise of cloves, cardamon, pepper corns, cassia bark, cinnamon, cumin and dry coriander and ginger. Some mixes may include, chili and turmeric. It sounds like a lot but with balanced proportions these aromatic ingredients lend themselves beautifully to the dish.
In some parts of East Africa such as Tanzania, pilau is served only at special occasions like weddings. This so because spices like cloves are highly valued in that region and in fact are exported globally as cash crops.
1 cup basmati rice
2 cups chicken stock or water
1/2 green bell pepper
1 tbs pilau spice mix (ensure that all spices are represented)
1 tbs vegetable oil.
1/2 tsp crushed chili flakes or cayenne pepper
1 clove garlic
Salt to taste ( adjust quantity depending on stock or if using using plain water)
The “How To”
Using a shallow skillet wide frying pan ( that has a lid) heat the pan dry and then add your spice mix as well as the chili or cayenne. Toast them in the dry hot pan for about a minute; this “activates” the spices, releasing their oils and intensifying their flavours.
Next, add the vegetable oil and chopped onions, garlic and green pepper stir for about 2 minutes until the onions are translucent; be careful not to burn them. Add the rinsed basmati rice to the pan and coat it completely with the spice and onion mix.
Pour in the stock/water, turn the heat down and put the lid on. Minimise opening the pan until,the rice is cooked. When it is cooked (between 15 – 20 minutes, depending on the quality of the rice) let it sit for a few extra minutes with a dish cloth over the pan, fluff with a fork before serving.
I was feeling extra lazy the day, I made this meal so it went with some grilled beef sausages and a coconut cream sauce.
For the sauce you need 50 grams of butter, 1 cup coconut milk, 1 tsp corn flour, 1 tsp black pepper and salt to taste.
Mix butter and corn flour in a sauce pan over medium heat until you have a roux. Then slowly add in the coconut milk stirring constantly. Season with salt and pepper. It is ready when you have a homogenous sauce that lightly coats the back of a spoon.
When a dear friend and her daughter came round to lunch the other day, I was frazzled because the munchkins were running me ragged. My guests needed nourishment for their tummies.
Rice and fish came to mind but I wanted it to look like I made an effort. The result? Sunny bright saffron rice and lemony herby fish.
For Saffron Rice
2 cups Basmati rice
3 1/2 cups chicken stock
2 teaspoons turmeric
1 good pinch saffron threads
1 tsp cayenne pepper
1 tbs butter (optional)
Salt (to taste)
The “How To”
Heat the oven to 175 degrees Celcius
Place the the fillets on a shopping board and pat them completely dry with a paper towel. You may halve them or leave them whole depending on your preferred portion size.
Sprinkle the fillets liberally on both sides with black and cayenne pepper. Then carefully, and evenly season both sides with salt.
Line a roasting pan with foil ensuring that you have an over hang on the sides to allow to allow you wrap the fish up in a parcel as it cooks. Heat a skillet with the table spoon of butter and sear the fellows for about a minute on each side then transfer them to the roasting the pan and squeeze half a lemon over them. Place a couple of slices of lemon on them and distribute the herbed butter as well. Wrap them up and place in the oven. After 17 minutes take them out and leave them to rest for a further 5 minutes stilled wrapped.
For an accompanying sauce, use the recipe described above for the pilau rice but add the pan drippings to it to infuse with the lemon and herbs.
To make the saffron rice simply add all ingredients except the butter in a skillet, bring to a boil, put the lid on and simmer until the rice is cooked. Least the rice sit for a few minutes in the pot for a few minutes then add the butter and fluff with a fork.
I added a small salad to garnish the plate and cleanse our palates as we dined. It was essentially sliced cucumbers and tomatoes with a wasabi dressing (it’s purely optional).
Dessert was a berry treat. In my next post I will share the recipe for the 2 berry poke cake that promptly vanished after lunch.
It was a delightful day and I enjoyed playing hostess.
FFF tip of the Day
Instead of using better as set out in the recipes here, you could replace with olive oil for a healthier alternative. Even your fresh herbs can be preserved in olive. Simply place washed herbs in ice trays and pour oil oil over them. Freeze and use as desired.